Nutrigenomics: A Game-Changer for Women’s Health
Nutrigenomics is revolutionizing women’s health by revealing how genetic factors influence nutrient absorption, hormone balance, and metabolism. Women’s nutritional needs shift throughout life, requiring personalized approaches. Key nutrients like omega-3s, iron, and folic acid support heart health, energy levels, and pregnancy. Nutrigenomic testing helps tailor diets to optimize well-being, addressing conditions like PCOS and osteoporosis. As research advances, personalized nutrition will empower women to prevent disease, enhance fertility, and achieve long-term health.
